The Morning Sessions

Wow! The first keynote speaker was Sari Solden .  She may be one of the people who has the best way of dealing with the whole person of Adults with ADHD – not just the ADHD.  She told a story about her farm and her sheep.  It hit close to home with my farm and my llamas.
Some of the great points

• Heal old wounds then build toward meaning
• Aim for wholeness not perfection
• Learn to live your own life
• Move toward improvement instead of moving toward a solution
• Balance acceptance with action
• Tell yourself a new story about yourself

Sari has some new things happening on her website  – it’s worth checking out.